Biceps And Triceps – How To Gain Them
Bodybuilding is an industry of fitness enthusiasts whose first preference is showing their body through their arms. 6 pack abs, big chest muscles, big biceps, and triceps are a few words you hear at a gym or at places where there are fitness freaks. These are not just words, but this is how most people want their body to be. This e-book is mainly about building big arms in a short period of time. Let us take a look at the definitions, methods, sources etc that can be used to grow big arms.
Biceps and triceps: A bicep is a muscle on the front part of the upper arm. It is called biceps because it has two heads, one joins at the shoulder and the other head at the elbow. A triceps is a three-headed large muscle at the back of the upper arm which joins the elbow, shoulder, and back since it has three heads. The main function of both biceps and triceps is an extension or stretching. They grow as you extend and stretch. This is the basic principle to get big arms. The upper limb/arm is the most exposable organ of human body and this might be the reason why people prefer building it well to show off as a body builder. To understand the concept behind a person’s passion for getting big arms, let us take a sneak peek into the history of bodybuilding.
The base for weightlifting which was developed in Europe is stone lifting tradition of Egypt and Greece. Europeans chose bodybuilding through displays in public where they would show their strength in terms of their physique, large bellies, and fatty limbs. Eugen Sandow is known as the “father of building” since he was the one who did a lot of contribution to the field of bodybuilding not only through displaying his own body but also by introducing various products for into the market. He is the one who is the man behind the invention of the first exercise equipment namely:
Sandow is an ideal for many Roman statues. The first show organized by Sandow was on September 14, 1901, in London. It was a great success and hence it took the roots for body building shows. A lot of bodybuilders have grown since then in this industry of fitness. A lot of organizations and institutes are opened across the globe to encourage youngsters to consider body building not just as a sport but also has a routine for better health. It is a passion to many and has also gained a lot of respect in the national Olympics. Bodybuilding is categorized into professional, natural and female body building basically. Every category has its own rules and exercises based on the mass of an individual.