Diet Dr Phil
Dr Phil as you would well know is a regular on the Oprah Winfrey show. He's started a Dr Phil diet which is a diet which is primarily focused on getting back control of your life by controlling your diet.
What is the Dr Phil Diet?
Let's start with what it's not - it's not a calorie counter. You do not track your carbohydrates or proteins or fats. Dr Phil believes that if you are overweight, you are out of control and by changing the way you think and re-establishing that control, the weight will come off as you change the way you think about dieting, food, and your health.
In his book, he talks about 7 keys to self control and when these are ingrained into you, you will never go back to overeating again. Dr Phil addresses all the hidden reasons behind why people overeat and starts from identifying the deeper problem before moving onto a diet plan that caters to you. It's a lot different to the diets that are out there now which only address the issues from the outside - the constant weigh-ins, the calorie counting, the cravings.
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Diet Dr Phil
Obesity/Overweight/Fitness News From Medical News Today
Latest Obesity/Overweight/Fitness News From Medical News Today.
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Public Health Burden Could Be Eased By Societal Control Of Sugar
Sugar should be controlled like alcohol and tobacco to protect public health, according to a team of UCSF researchers, who maintain in a new report that sugar is fueling a global obesity pandemic, contributing to 35 million deaths annually worldwide from non-communicable diseases like diabetes, heart disease and cancer...
Thu, 02 Feb 2012 02:00:00 PST
Our Dining Partners Influence Our Eating Behavior
Share a meal with someone and you are both likely to mimic each other's behavior and take bites at the same time rather than eating at your own pace, says a study published in the Feb. 2 issue of the online journal PLoS ONE. This behavior was found to be more prominent at the beginning of an interaction than at the end...
Thu, 02 Feb 2012 02:00:00 PST
Obesity-Related Diseases In Adolescents Improves With Bariatric Surgery Within First Two Years
Today, about one in five children in the United States are obese. That means that in just one generation alone the number of obese kids in this country has quadrupled...
Thu, 02 Feb 2012 01:00:00 PST
Potential Link Between Daily Consumption Of Diet Soft Drinks And Risk Of Vascular Events
Individuals who drink diet soft drinks on a daily basis may be at increased risk of suffering vascular events such as stroke, heart attack, and vascular death. This is according to a new study by Hannah Gardener and her colleagues from the University of Miami Miller School of Medicine and at Columbia University Medical Center...
Thu, 02 Feb 2012 00:00:00 PST
Shedding Light On Nonalcoholic Fatty Liver Disease: Gene Mutation Linked To Accumulation Of Fat, Other Lipids In Liver
A team of scientists from the University of Utah and the University of California at San Francisco has discovered that the mutation of a gene encoding a ketone body transporter triggers accumulation of fat and other lipids in the livers of zebrafish. This discovery, published in the Feb...
Thu, 02 Feb 2012 00:00:00 PST